Is This For You?
This program is perfect if you're experiencing...
What's Included
12 Weekly Videos
Follow-along practice videos teaching Qigong, Reflexology & Guasha
3 TCM Modalities
Master three powerful Traditional Chinese Medicine techniques
Program Guide
Downloadable PDF with weekly practices and reference materials
Transform Your Stress in 12 Weeks
Reduce Stress & Anxiety
Learn powerful breathwork and reflexology techniques that calm your nervous system and promote deep relaxation.
Improve Sleep Quality
Clear trapped heat and calm your mind with Guasha and reflexology practices designed for better sleep.
Boost Digestive Health
Support your body's ability to metabolize nutrients and address bloating with targeted TCM techniques.
Increase Energy & Vitality
Stimulate your body's natural Qi production systems to reclaim your vibrant, goddess energy.
12-Week Curriculum
Each week builds on the previous, creating a comprehensive foundation in TCM stress-relief practices.
Week 1: Qigong to Improve Metabolism
Move, transform and free stagnations. Nourish your mind, body and spirit through the transformation of fluids into blood.
Week 2: Reflexology to Relieve Stress
Use ear seed reflexology to stimulate a feedback loop to your brain that encourages relaxation and relieves stress-related tension.
Week 3: Qigong to Calm the Mind and Relax Tension
Free pent-up tension using qigong and breathwork to improve circulation of lymphatic fluids and calm rising energy.
Week 4: Qigong to Mist & Nourish Tissue and Organs
Help your body distribute nutrient-rich fluids to every cell, tissue and organ. Strengthen the Metal element related to your Lungs.
Week 5: Reflexology to Reduce Anxiety
Apply ear seeds to points that help your body open up and return to vibrancy. Breathe deeper and calm your heart rate.
Week 6: Guasha (Peaceful Skin Scraping) to Relieve Anxiety
Gentle scraping to release trapped heat and stagnant blood. Bring blood to the surface to promote relaxation and calm.
Week 7: Reflexology to Improve Digestion
Support your body's ability to metabolize nutrients with ear seed reflexology. Address bloating, gas, and digestive sluggishness.
Week 8: Qigong to Support Digestion
Strengthen your digestive system by building the Earth element related to Stomach & Spleen. Optimize nutrient absorption.
Week 9: Reflexology to Improve Sleep
Stimulate blood production that is essential for calming the mind. Support your body's nighttime recovery and rejuvenation.
Week 10: Qigong to Nourish the Body
Raise clear fluids and energy upward to clear, calm and relax your mind. Support healthy fluid filtration and radiant skin.
Week 11: Guasha to Improve Sleep
Clear trapped heat that rises and prevents relaxation. Use gentle skin scraping daily to support better sleep.
Week 12: Reflexology to Improve Energy
Stimulate the three main energetic systems that produce Qi in your body. Boost vitality after periods of stress or insomnia.