What's Included
10 Full-Length Sessions
33-49 minutes per class, thoughtfully designed to support your fertility journey through TCM-inspired movement and breathwork.
TCM Wisdom
Learn ancient principles of Yin-Yang balance, Qi flow, blood circulation, and emotional harmony integrated into your practice.
Breathwork & Acupressure
Powerful techniques including Kapalabhati (Breath of Fire), alternating nostril breathing, and meridian activation.
Weekly Mantras
Each session includes a mindfulness mantra to deepen your practice and connect with your inner wisdom.
Who This Is For
This program is designed for women at any stage of their fertility journey
Trying to Conceive
Support your body's natural fertility through movement, breathwork, and TCM principles that enhance reproductive wellness.
Hormonal Balance
Regulate your cycle, reduce PMS, and support endocrine health through practices that harmonize Yin and Yang.
Mind-Body Connection
Reduce stress, release emotional blocks, and cultivate a deeper connection with your body's innate wisdom.
Your 10-Session Journey
Progress through foundation, activation, and integration phases
Enhancing Hormonal Well-being
Explore the relationship between Liver, Spleen, and Kidney systems—the key regulators of hormonal stability. Through TCM movement, breath, and acupressure, regulate stress, nourish Yin and Yang, and support endocrine and menstrual cycles. Weekly mantra: Within me is boundless love
Eliminate Waste and Enhance Blood Circulation
Support detoxification through proper Qi and Blood movement to clear stagnation and optimize nutrient delivery to reproductive organs. Stimulate circulation, strengthen liver function, and prepare the body for optimal fertility. Weekly mantra: Please let me feel inner peace of my centre, of my centre of me
Harnessing Yin Energy for Substance Creation
Cultivate Yin energy—the foundation of blood, essence, and fluids that nourish fertility. Through restorative movement and breathwork, replenish your body's reserves, support egg quality, and connect with your innate creative power. Weekly mantra: I have the power to create
Release & Embrace the Flow
Channel the Water element's fluidity through flowing yoga and Qigong. Enhance circulation, calm the nervous system, and awaken reproductive vitality. Dissolve physical and emotional tension with dynamic breathing techniques. Weekly mantra: Breathe it in, let it out, breathe it in, let it go
Awakening Yang Qi for Growth & Transformation
Awaken your inner fire through dynamic breathwork, acupressure, and Qigong-inspired movement. Experience Kapalabhati (Breath of Fire) as it stimulates circulation, clears stagnation, and ignites reproductive vitality. Weekly mantra: Ease, Release, Relief
Fascia Flossing for Stress-Free Living
Blend modern fascia flossing with ancient TCM wisdom to release deep-seated tension and enhance flexibility. Support meridian pathways that nourish organs and balance emotions. Restore structural and emotional freedom. Weekly mantra: Be here now
Awakening the Power Within
Awaken inner power through Qigong, breathwork, cupping techniques, and acupressure. Activate lung and kidney channels to boost Qi circulation, enhance sexual vitality, and nourish creative energy from the core. Weekly mantra: Thank you
Fluid Dynamics for a Healthier You
Combine alternating nostril breathing, hip mobility work, and Qigong to awaken your body's natural fluid dynamics. Enhance lymphatic drainage, improve blood circulation, and support hormonal balance. Weekly mantra: I'm all, I need, to get by
Cool, Calm, and Fired Up
Combine fiery breathwork, side stretches, and acupressure to awaken and ground your inner energy. Heart-opening chest expanders and flowing cat-cow movements release tension while supporting emotional balance. Weekly mantra: The beat that unites us, live to the rhythm of peace
Shine with Your Heart's Inner Glow
Combine alternate nostril breathing, heart-centered breathwork, and chest-opening poses to harmonize hormones and cultivate inner calm. Flow through Trikonasana and dynamic chest taps to ignite vitality and confidence. Weekly mantra: I reach up, Feel love, Bring it to my heart