4 Comprehensive Food Therapy Guides
Each guide provides specific dietary recommendations, food lists, and meal ideas based on TCM patterns—tailored to support your fertility and wellness journey.
TCM Food Therapy to Treat Dampness
Guide 1Dietary principles and food lists to drain dampness, support Spleen function, and improve digestion. Includes grains, vegetables, herbs, and foods to avoid. Perfect for clearing bloating, heaviness, and digestive sluggishness.
TCM Food Therapy to Treat Depleted Blood
Guide 2Nourish blood with mineral-dense foods. Perfect for fatigue, irregular cycles, or postpartum recovery. Includes healing teas, soups, and blood-building ingredients. Ideal for light periods, dizziness, or pale complexion.
TCM Food Therapy to Treat Depleted Yang
Guide 3Warm and tonify Yang energy with stews, soups, and warming spices. Support Kidney and Spleen Yang for better energy, warmth, and vitality. Great for those who feel cold, tired, or have low libido.
TCM Food Therapy to Treat Depleted Yin
Guide 4Cool, moisten, and nourish Yin with specific foods and herbs. Support Lung, Liver, and Kidney Yin for better sleep, skin, and hormonal balance. Perfect for night sweats, hot flashes, insomnia, or anxiety.
Why TCM Food Therapy?
Expert-Created Nutrition Guidance
These guides are created by a FABORM-certified Traditional Chinese Medicine practitioner with years of experience supporting fertility through nutrition. Each pattern—Dampness, Depleted Blood, Depleted Yang, and Depleted Yin—is carefully explained with practical food recommendations you can implement today.
Print these guides and keep them in your kitchen for easy reference while cooking and meal planning!
Perfect For You If...
On a Fertility Journey
Support your conception efforts with TCM nutrition that nourishes your reproductive health naturally.
Curious About TCM
Learn how Traditional Chinese Medicine views nutrition and how specific foods can balance your body's patterns.
Seeking Natural Healing
Use food as medicine to address hormonal imbalance, energy depletion, and other wellness concerns.